Today I got my 1st adjustment for over 3 months.

Stand up straight; do not let your pelvis push backwards; relax your toes; engage your buttock and abdominals muscles. Great activation before a run or walk. #StartExercisingThisWeek

Virtual Aspire Happyness Meeting; the whole team together...looks like the old sports team pictures where the missing person is inserted in the corner.

Epigenetics has determined that certain external influences switches genes on and off influencing how your body works. Can you imagine being in control of that?

Your routines and rituals define your outcome...think about your non-negotiables! Those aspects of life you cannot life without. Those daily rituals and routines that make you great. Recommit yourself to those today. Find a conscious way to remind yourself everyday. Write them on the bathroom mirror; on the back of your breakfast cereal box. Somewhere where you will consciously read them, take note of them and act upon them

Because the body is intelligent; it will either adapt to the challenges it faces or compensate. This difference lies in you! 

Are you free from interference and distortion? 
Is your brain and body connecting fully with one another?
Are you providing your body with what it needs on a daily basis?

What is the purpose behind your thoughts and actions?

If you awake or light sleeping between 1 and 4am; usually with your mind racing you are in a sympathetic (stress) dominance and your body does not know how you rest, recuperate or regenerate. 

Best thing to do at that point is count your breath cycles - slow in; long out.

When stress occurs for a chronic duration it charges the mind and body to believe that everything is a threat. If everything is a threat, you have to build a stronger stress response…gushing NeuroChemistry over all your cells. Overtime this can lead to persistent worry and fear about everyday situations which is out of proportion to the actual danger. This is otherwise known as anxiety. Chiropractic should be a part of you integrative approach to dealing with your stress and anxiety. Chiropractic helps to release the body’s response to stress and has been shown to impact the neurological mechanisms behind stress. There is always a solution. 

I will be hosting another short 20min zoom webinar on stress in the next few weeks. Stay Tuned!

Something to take note of

I hope everyone has taken the opportunity to get out and be active. Great for the mind and body to go for a walk! When you walk swing your arms and focus on long strides - important for: 
1) circulation
2) brain health
3) postural strength
4) digestive health

Have an active week

1st day back in the practice; so excited to be serving again.

Dear valued patient, 

We are excited to announce that Aspire Happyness Chiropractic will be open from 02 May 2020 for appointments. Dr Janique Belli will be available to see essential and emergency patients.

Please note that we have strict guidelines to follow however we are ready to serve you and your family. These guidelines are to ensure your safety during each visit into the office so please bear with us and any inconveniences caused. 

Call 0717527787 to schedule your appointment.

I did my first Assalt bike HRV workout.

Thank you to all who attended our zoom talk on sunday. I am interested in hosting more. Please respond: 
1) how often would you attend a zoom meeting on an aspect of healthyliving? 
2) what would you want me to present talks about? 
3) how long should the be?

Travis Mitchell is inviting you to a scheduled Zoom meeting.

Topic: How To Minimise Strain on your Spine & Body
Time: Apr 26, 2020 04:30 PM Dubai / 2:30pm SA 

Join Zoom Meeting
https://us04web.zoom.us/j/73304403830?pwd=WUFZUWVPTWFTWkZRRmNjR3RnTFJ4Q…

Meeting ID: 733 0440 3830
Password: DrT2642020

https://youtu.be/XtmFEGjtAKU
Some simple theory for you

And then the application 
https://youtu.be/aW_l-aevQn8

Practice depends on repetition

Online TALK

https://youtu.be/CmzRMNVai8E Like many people during lockdown; sleeping longer; lying around and perhaps not being as active...make sure you get up correctly to decompress your spine.

Thank you to everyone for sharing great ideas with me. This app was shared with me and I think it is so simple. Enjoy! Remember to breathe while you moving and always ask us if a movement will be safe for your body.