World Health Day Dear All, 7th of April is World Health Day; in 1948 the World Health Organization defined health as: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Make sure you are actively working on your health.

• As we move into Autumn, please note that immune systems are challenged by the drastic change in temperature; from a cold beginning of the day to a hot midday and back to cold at the end of the day. Speak to Dr Travis doctravis@aspirehappyness.co.za about how to maximize the immune system for you and your family.
• We have put together lists of action steps for general colds and flu but also for Gastro-type symptoms, which has been common during this seasonal change. Please send Zurika a message requesting these lists on 071 752 7787.
• We are upgrading our Financial Plans and we have registered with VAT, so please take note of your next invoice and statement for the amendments to your individual plan.
• We are in the process of hiring new staff members on a part time basis. Please will you let us know if you, family or friends would be interested in applying. Kindly forward the CV to practicemanager@aspirehappyness.co.za.

Be Healthy