The Healing State The body is self-healing and self-regulating! This means that the body has a powerful ability to heal itself regardless…

For everyone the thought of exposing yourself to ice-cold water sounds frightening, concerning, scary or something of the sort. Believe me…

Health Survey Results I have sent out a survey on 2 different occasions, asking general questions about health and healthcare. I have found…

A Non-Muslim's Approach to Ramadan As a respectful start to this article, please know that I will simply be discussing how I suggest…

Although the end of the year comes with great thoughts of the forthcoming festive season - fancy food, delirious drinks and powerful…

I plan my holidays. I plan every day’s schedule. Plan what activities I will participate in throughout my holiday. Now most people will…

The following signs are a good indication that your spine and nervous system are not functioning correctly. If any of these apply to you,…

We hurt our bodies or we get sick but we "don’t have time" to be sick so we throw back some meds and hope to be better within the week!…

Fragmentation: the process or state of breaking or being broken into fragments. Defragment: to reduce the fragmentation of (a file) by…

To vaccinate, or not to vaccinate? It's a widely debated topic and from the offset, I wish to make clear that I am neither pro- nor anti-…