Breakfast - smoothie
Lunch - can you see that I am loving my veg garden; salad for lunch

https://www.quicket.co.za/events/54870-firewalk-day-sa-18-aug-2018/?lc=…

If you ever wish to do a firewall this is the guy...next Saturday!

Went for a great walk (6km) through delta park and beautiful breakfast at Delta Cafe. JHB has got some great places to be active and enjoy the outdoor life. 

What did activity did you get up this weekend?

A patient of mine told me about the Wilds http://www.jhbcityparks.com/index.php/list-of-parks-mainmenu-39/52-the-… gems I do not know of. 

Share your gems of JHB with me and I will post them on this group for others to enjoy...unless you wish to keep it a secret😜!

Have an active week as the weather hopefully warms up again

Our breaking bread feed is live on our website so please spread the word! 

http://aspirehappyness.co.za/breaking-bread

Breakfast - smoothie
Lunch - fruit smoothie
Dinner - yum yum; Cauliflower rice, broccoli, chicken 

Thank you for your answers on the purpose of emotions. 

Spoke to a participant today about quality of movement vs quantity of movement. We are often exercising more than the body is happy to move and therefore leads to injury. focusing on quality of movement allows one to stay within the bounds of what is correct. When you start small and build within the constructs of quality the body will always give you huge performance!

Ps - we have officially been at 37 Lily Avenue for 1 whole year today! Thank you for all your support!

We have added a new feature to our social media platforms - Dr T book review. Tell me what you think?

Breakfast - intermittent fasting
Lunch - food lovers market snacks and fresh fruit juice
Dinner - trout, sweet potatoes and salad

Had a sensational conversation with a participant today - what is the purpose of emotions. Looking forward to your personal messages to me!

Have a stunning Day

I watched on various media as three of my patients competed in various competition around the world this weekend. It is so great to see people take on the challenge of something bigger than themselves only to find that there is that Bigness / that hero within that needs to be but awoken.

This bigness is not just in some of us; it is in all of us....find your bigness within this week!

Commit to the challenge.

"The happiness of your life depends upon the quality of your thoughts."
Marcus Aurelius

Breakfast - natural raw granola
Lunch - smoothie
Dinner - biriyani

Excited for my new motivational armbands - thank you Cobus Visser!

Breakfast - smoothie
Lunch - falafel, chicken and salad
Dinner - various veg

Listened to a great lecture by JK Rowling

https://youtu.be/wHGqp8lz36c

The human struggle is such a divider; either you will get stronger or fail.

Does your struggle make you stronger?

Breakfast smoothie
Lunch - thanks to Nando’s central kitchen and Doug Place; espetada with spinach
Dinner - chicken breast and salad

Two brilliant experiences today -

1) a complete eye check of both my visual field and my brain visual cortex. Wow super impressed and recommend it to everyone! Thank you to Maria and Casha from

https://www.eyetek.co.za
|So cool to find other practitioners that are improving how our body’s function and adapt and heal in this world of chaos.

2) a great conversation with the Marketing Guru for Nando’s. Nando’s philosophy is so incredibly similar to the Chiropractic philosophy - above down inside out. Let’s all find our hero within!

What great happened in your day?

Breakfast - smoothie
Lunch - salad
Dinner - cottage pie with butternut

Spent time today with my movement guru discussing different ways to do push-ups. How many different push-ups do you know?

He is away for 3 months now and so I have 3 months of arm conditioning...excited!

What are you conditioning currently?

went to watch the Drakensberg Boys Choir on Saturday.

If you have not seen them in action it is a must.

I was impressed with how spot on they were...a Genuine world class show and they smashed it for 3 hours. It is obvious that there is huge discipline, commitment and the obvious multitude of training hours!

All of that combined into an extremely thought provoking, entertaining and life-changing experience for me!

I asked myself how disciplined, committed am I? Do I put in the hours of training to create that world class experience for the people that I interact with on a daily basis?

Needless to say...I have work to do!

And you?

Have a world class week.

Breakfast - smoothie
Lunch - chicken and avo with chickpeas on toast (super yum - thanks the whippet in Linden!)
Dinner - chicken stew

I wish to personally thank everyone for their feedback about this group. If you wish for me to discuss something please send me a WhatsApp directly!

Breakfast - smoothie
Lunch - left over dinner
Dinner - fish and grilled vegetables.

Love vegetables!

I had a great chat with a few patients today about how the brain body connection works. Most of us know that the left side of the body is control by the right side of the brain and vice versa for the right.

Very few know that the front of the brain control the back of the body; this is important because great posture is not just about the consmetic benefit but rather to maximize the executive higher brain functions. So get your spine checked for your posture and brain function!

“The only threat in life is living outside of your own purpose” - Dr T. -  23/5/2018