We give a warm and happy welcome to our newest team member Dr Holly-Jay Roothman. 

“As a Homeopath, I believe that healing is a journey which needs to start at the beginning (the root cause), and the doctor-patient relationship that we build plays an important role in achieving the best possible experience.” - Dr Holly

Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. Homeopathic medicines (remedies) are made from substances designed to help stimulate the body's natural healing ability. Homeopathic medicines are made from small amounts of natural substances such as plants and minerals. Prepared in licensed laboratories, under strict control, they are usually taken as pillules, liquids, powders, creams or tablet. 

Please let us know, what are the challenges you have that require the use of our homeopath?

Hydration is vitally important for cell to cell communication. Every mechanism and function in the body requires adequate hydration in order to function correctly. 

I find it easy to feel the need to drink plenty of water in summer because of the heat however here is a case for drinking loads during winter, especially in JHB. 

1) the body requires a load of energy and hydration to maintain body heat 
2) the dry air in JHB means that your body is having to generate moisture. 
3) the regular use of heaters or fire places dries the air further. 
4) consumption of tea and coffee to get warm unfortunately are often diuretics forcing water out of the body. 

Consider adding electrolytes from coconut water or rehydrate to assist your body hold onto the water you consume. 

Have a great week

From Our Open Day we were focussed on introducing new aspects to the practice. So we created an information one-pager on each. Please read the following and let me know about your current stress management program and what additional requirements you feel you need?

Thank you for your attending our Open Day!

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We look forward to guiding and directing you to achieve your best health

Strong lean to left leg

Straight balance but slight head tilt

Walking is by far the simplest way you can ensure your body is doing well. 

We have all heard the saying “walk it off”; walking correctly regulates much of the function in different systems in the body - digestive, circulatory, lymphatic, eliminatory, muscular skeletal. 

However in my office I see so many people who walk poorly; even when we go to shopping malls it is a very common occurrence to see. 

Remember the body is self healing and self regulating; so learn how to walk correctly. 

Here is the test -
1) walk with hard shoes down a wooden floor and listen to noise your shoes make. It should be symmetrical. Listening to people run on the road or treadmill gives the same understanding. 
2) stand on one leg - lift the other leg in front of you. Hold your balance and then twist your upper body so that your opposite arm is held forwards. Compare each side and your balance, flexibility and control should be the same. 
Send me your pictures to confirm

For an easy cleanse, which is a good idea at the start of winter to clear out toxicity that may be making your system sluggish. 

1)    Drink plenty of water; urine must be clear, no smell and you must pass as much as you drink
2)    Coconut water 250ml per day or 1 sachet of rehydrate per day
3)    Eat as clean as you can 
a.    No Sugar
b.    No Carbonated Drinks – Even diet ones
c.    No Dairy Products – cheese, milk, chocolate, yoghurt, ice-cream, butter, cream. Alternatives include rice, oat, almond or coconut milk
d.    No Alcohol
e.    No Tea/Coffee – herbal ones like green tea, chamomile, peppermint are acceptable
f.    No Bananas
g.    No Refined Carbohydrates – white bread, white pasta, white rice, cakes, pastries, pies, donuts, chips, biscuits, etc.
h.    Don’t mix carbohydrates (whole grain bread, brown rice, sweet potato, whole grain pasta, quinoa) and proteins (meat, chicken, fish, eggs) in the same meal (eat at least 2 hours apart)
i.    Decrease or eliminate your wheat intake
j.    Avoid processes foods – foods in tins, packets, wrappers etc. 
k.    Eat plenty of fresh produce such as fruits, vegetables and salads. 
4)    Chew well and eat as much raw as possible
5)    Olive oil, lemon juice and vinegar (no added sugar) are allowed
6)    Eat 5 meals per day – Breakfast, lunch and dinner and 2 snacks in between
8)    Do "lymphatic bouncing or rebounding 6 times per day
9)    No smoking 
10)    Lemon, apple cider vinegar and honey 1st this in the morning on an empty stomach.

A patient mentioned these words to me today - "doc, I have to!" 

The motivation behind those words are so much more powerful than: 
1) I should
2) I must
3) I will 
4) I would like to 

A simple fact, many have health issues to be resolved but few find the motivation and drive to do so. 

What do you have to sort out?

We wish you a wonderful week ahead; may you find your next interference and clear it out!

Snack of champions; gluten free crackers, dairy free cream cheese, tofu and avo (from the garden!)

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From Our Open Day we were focussed on introducing new aspects to the practice. So we created an information one-pager on each. Please read the following and let me know about your current movement program and what additional requirements you feel you need?

What is your reason for taking care of your health?

The reason why it is called core is because it is central to the stability of the entire body. 
Most people think that it is just your abdominal muscles or 6-pack muscles. However there are numerous other primary and secondary components. 

What else, do you think forms part of the core?

The mind-body connection; quick poll- 
Do you believe that your emotions influence the function of each cell in your body? 

Would love to know your thoughts.

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How much time have you gained from working from home or from a reduction in traffic on your daily commute? 

What are you using that time for now?

Do you get return for investment of time spent?